Tim Montgomery v1000m/1:00r...8 row
8,000m
Meters
36:00.9
Time
2:15.0
Pace
473
Calories
78
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,639m |
| Overall Time | 44:00.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 122 |
January 11, 2021 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.9 | 8,000m | 2:15.0 | 142 | 788 | 23 | 78 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 27 | 54 | |
| r: 1:00 | 74m | ||||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | 94 | |
| r: 1:00 | 114m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 69 | |
| r: 1:00 | 136m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 21 | 65 | |
| r: 1:00 | 112m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 21 | 61 | |
| r: 1:00 | 109m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 20 | 64 | |
| r: 1:00 | 56m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 23 | 67 | |
| r: 1:00 | 15m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 25 | 152 | |
| r: 1:00 | 23m | ||||||
| r639m |
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Workout Graph
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