Tim Montgomery v2000m/2:00r...5 row

8,000m

Meters

35:35.4

Time

2:13.4

Pace

476

Calories

95

Heart Rate

Rest Distance840m
Rest Time8:05.0
Overall Distance8,840m
Overall Time43:40.4
Average Watts147
Calories Per Hour806
Stroke Rate27
Stroke Count973
Drag Factor119

January 14, 2021 13:41:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

8K Pyramid by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:35.4 8,000m 2:13.4 147 806 27 95
9:06.5 2,000m 2:16.6 137 772 26 63
r: 2:00 295m
6:30.5 1,500m 2:10.1 159 846 28 54
r: 2:00 157m
4:22.2 1,000m 2:11.1 155 834 30 88
r: 2:00 244m
6:43.2 1,500m 2:14.4 144 796 28 133
r: 2:00 128m
8:53.0 2,000m 2:13.2 148 809 26 135
r: 0:05 16m
r840m

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Workout Graph

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