Tim Montgomery v2000m/2:00r...5 row
8,000m
Meters
35:35.4
Time
2:13.4
Pace
476
Calories
95
Heart Rate
Rest Distance | 840m |
---|---|
Rest Time | 8:05.0 |
Overall Distance | 8,840m |
Overall Time | 43:40.4 |
Average Watts | 147 |
---|---|
Calories Per Hour | 806 |
Stroke Rate | 27 |
Stroke Count | 973 |
Drag Factor | 119 |
January 14, 2021 13:41:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
35:35.4 | 8,000m | 2:13.4 | 147 | 806 | 27 | 95 | |
9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 26 | 63 | |
r: 2:00 | 295m | ||||||
6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 28 | 54 | |
r: 2:00 | 157m | ||||||
4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 30 | 88 | |
r: 2:00 | 244m | ||||||
6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 28 | 133 | |
r: 2:00 | 128m | ||||||
8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 26 | 135 | |
r: 0:05 | 16m | ||||||
r840m |
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Workout Graph
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8K Pyramid by KREW/LiveRowing