Tim Montgomery v2000m/2:00r...5 row
8,000
Meters
35:35.4
Time
2:13.4
Pace
476
Calories
95
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 8,840 |
| Overall Time | 43:40.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 973 |
| Drag Factor | 119 |
January 14, 2021 13:41:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:35.4 | 8,000 | 2:13.4 | 147 | 806 | 27 | 95 | |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 772 | 26 | 63 | |
| r: 2:00 | 295 | ||||||
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 28 | 54 | |
| r: 2:00 | 157 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 30 | 88 | |
| r: 2:00 | 244 | ||||||
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 28 | 133 | |
| r: 2:00 | 128 | ||||||
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 26 | 135 | |
| r: 0:05 | 16 | ||||||
| r840 |
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Workout Graph
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8K Pyramid by KREW/LiveRowing