Tim Montgomery v1500m/1:00r...4 row
6,000m
Meters
26:04.8
Time
2:10.4
Pace
365
Calories
131
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 30:04.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 130 |
January 15, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:04.8 | 6,000m | 2:10.4 | 158 | 843 | 25 | 131 | |
| 6:38.9 | 1,500m | 2:12.9 | 149 | 812 | 27 | 98 | |
| r: 1:00 | 113m | ||||||
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 24 | 138 | |
| r: 1:00 | 52m | ||||||
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 25 | 143 | |
| r: 1:00 | 53m | ||||||
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 25 | 144 | |
| r: 1:00 | 19m | ||||||
| r237m |
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Workout Graph
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