Tim Montgomery 10x500m/2:00r row
5,000m
Meters
21:17.7
Time
2:07.7
Pace
306
Calories
135
Heart Rate
| Rest Distance | 3,137m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,137m |
| Overall Time | 41:17.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 116 |
January 16, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000m | 2:07.7 | 168 | 877 | 25 | 135 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | 125 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | 129 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | 132 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 133 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | 137 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | 136 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 137 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | 141 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | 139 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | 143 |
| r3,137m |
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Workout Graph
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