Tim Montgomery v2000m/2:00r...4 row
8,000m
Meters
36:40.2
Time
2:17.5
Pace
464
Calories
135
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,949m |
| Overall Time | 44:40.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 118 |
January 19, 2021 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:40.2 | 8,000m | 2:17.5 | 135 | 763 | 23 | 135 | |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 22 | 129 | |
| r: 2:00 | 342m | ||||||
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 22 | 135 | |
| r: 2:00 | 289m | ||||||
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 24 | 137 | |
| r: 2:00 | 306m | ||||||
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 25 | 140 | |
| r: 2:00 | 12m | ||||||
| r949m |
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Workout Graph
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