Tim Montgomery 4x500m/2:00r row
2,000m
Meters
8:03.5
Time
2:00.8
Pace
130
Calories
138
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 16:03.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 118 |
January 20, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 24 | 138 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | 126 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | 138 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | 142 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 145 |
| r1,092m |
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Workout Graph
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