Tim Montgomery 4x4300m/2:00r row
2,000m
Meters
8:27.8
Time
2:06.9
Pace
124
Calories
141
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,864m |
| Overall Time | 16:27.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 131 |
January 23, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 24 | 141 |
| 19:47.5 | 4,300m | 2:18.0 | 133 | 757 | 20 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 138 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 141 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | 145 |
| r864m |
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Workout Graph
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