Tim Montgomery v1000m/1:00r...2 row
2,000m
Meters
8:51.5
Time
2:12.8
Pace
119
Calories
115
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,152m |
| Overall Time | 10:51.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 131 |
January 25, 2021 00:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 25 | 115 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 | 95 | |
| r: 1:00 | 138m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 135 | |
| r: 1:00 | 14m | ||||||
| r152m |
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Workout Graph
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