Tim Montgomery 3x5000m/2:00r row
15,000m
Meters
1:09:12.1
Time
2:18.4
Pace
870
Calories
140
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,116m |
| Overall Time | 1:13:12.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1579 |
| Drag Factor | 125 |
January 25, 2021 13:57:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:12.1 | 15,000m | 2:18.4 | 132 | 754 | 23 | 140 |
| 22:49.2 | 5,000m | 2:16.9 | 136 | 769 | 22 | 137 |
| 23:14.2 | 5,000m | 2:19.4 | 129 | 744 | 23 | 139 |
| 23:08.7 | 5,000m | 2:18.8 | 131 | 749 | 24 | 145 |
| r116m |
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Workout Graph
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