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Tim Montgomery v500m/1:30r...10 row

5,000m

Meters

21:27.1

Time

2:08.7

Pace

305

Calories

129

Heart Rate

Rest Distance852m
Rest Time15:00.0
Overall Distance5,852m
Overall Time36:27.1
Average Watts164
Calories Per Hour864
Stroke Rate25
Stroke Count624
Drag Factor129

January 26, 2021 14:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Ten 11.4KG / 25 LB Kettlebell swings and 10 push-ups during rest periods

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:27.1 5,000m 2:08.7 164 864 25 129
2:18.9 500m 2:18.9 131 749 25 89
r: 1:30 110m
2:15.4 500m 2:15.4 141 785 23 122
r: 1:30 104m
2:09.6 500m 2:09.6 161 853 23 117
r: 1:30 87m
2:09.2 500m 2:09.2 162 858 27 107
r: 1:30 45m
2:03.6 500m 2:03.6 185 937 30 139
r: 1:30 59m
2:02.9 500m 2:02.9 189 948 24 142
r: 1:30 109m
2:05.3 500m 2:05.3 178 912 25 143
r: 1:30 90m
2:07.1 500m 2:07.1 170 886 25 144
r: 1:30 81m
2:07.3 500m 2:07.3 170 883 27 146
r: 1:30 89m
2:07.7 500m 2:07.7 168 878 23 144
r: 1:30 78m
r852m

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Workout Graph

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