Tim Montgomery 4x0:30/0:30r row
517m
Meters
2:00.0
Time
1:56.0
Pace
34
Calories
91
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 814m |
| Overall Time | 4:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 92 |
| Drag Factor | 120 |
February 02, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 91 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 96 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 90 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 92 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 86 |
| r297m |
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Workout Graph
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