Tim Montgomery 3x20:00/5:00r row
12,953m
Meters
1:00:00.0
Time
2:18.9
Pace
754
Calories
136
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,338m |
| Overall Time | 1:10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 135 |
February 03, 2021 13:51:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,953m | 2:18.9 | 130 | 748 | 21 | 136 |
| 20:00.0 | 4,290m | 2:19.8 | 128 | 740 | 21 | 132 |
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 21 | 137 |
| 20:00.0 | 4,331m | 2:18.5 | 132 | 753 | 22 | 141 |
| r1,385m |
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Workout Graph
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