Tim Montgomery 6x500m/1:00r row
3,000m
Meters
12:21.3
Time
2:03.5
Pace
190
Calories
110
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,885m |
| Overall Time | 18:21.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 126 |
February 05, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 3,000m | 2:03.5 | 186 | 938 | 25 | 110 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 87 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 94 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | 91 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | 96 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | 143 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 147 |
| r885m |
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Workout Graph
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