Tim Montgomery 2x8000m/5:00r row
16,000m
Meters
1:14:22.4
Time
2:19.4
Pace
926
Calories
136
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,543m |
| Overall Time | 1:19:22.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1623 |
| Drag Factor | 129 |
February 07, 2021 15:33:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:22.4 | 16,000m | 2:19.4 | 129 | 744 | 22 | 136 |
| 37:05.9 | 8,000m | 2:19.1 | 130 | 747 | 22 | 131 |
| 37:16.5 | 8,000m | 2:19.7 | 128 | 741 | 22 | 141 |
| r543m |
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Workout Graph
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