Tim Montgomery 6x10:00/2:00r row
13,252m
Meters
1:00:00.0
Time
2:15.8
Pace
778
Calories
132
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,426m |
| Overall Time | 1:10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 138 |
February 09, 2021 13:28:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,252m | 2:15.8 | 140 | 780 | 22 | 132 |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 21 | 100 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 21 | 139 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 22 | 136 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 23 | 137 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 23 | 138 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 24 | 144 |
| r1,174m |
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Workout Graph
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