Tim Montgomery 5023m row
5,023m
Meters
23:00.1
Time
2:17.3
Pace
293
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 124 |
February 11, 2021 17:26:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,023m | 2:17.3 | 135 | 764 | 23 | 146 |
| 6:20.1 | 13,802m | 0:13.7 | 134057 | 461671 | 23 | 146 |
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