Tim Montgomery 11x0:20/0:40r row
1,034m
Meters
3:40.0
Time
1:46.3
Pace
74
Calories
117
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,274m |
| Overall Time | 11:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 37 |
| Stroke Count | 137 |
| Drag Factor | 138 |
February 12, 2021 15:37:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,034m | 1:46.3 | 291 | 1300 | 37 | 117 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 93 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 111 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 130 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 121 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 139 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 127 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 108 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 116 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 121 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 113 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 45 | 114 |
| r1,240m |
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Workout Graph
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