Tim Montgomery 4:04 row
824m
Meters
4:04.9
Time
2:28.6
Pace
45
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 138 |
February 14, 2021 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 824m | 2:28.6 | 107 | 667 | 20 | 103 |
| 1:22.5 | 824m | 0:50.0 | 2790 | 9901 | 20 | 103 |
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