Tim Montgomery 504m row
504m
Meters
2:16.3
Time
2:15.2
Pace
30
Calories
88
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 13 |
| Stroke Count | 60 |
| Drag Factor | 130 |
February 19, 2021 23:22:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.3 | 504m | 2:15.2 | 142 | 787 | 13 | 88 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | 88 |
| 0:02.6 | 504m | 5:25.0 | 10 | 335 | 0 |
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2k test by KREW/LiveRowing