Tim Montgomery 22:48 row
5,005m
Meters
22:48.6
Time
2:16.7
Pace
294
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 131 |
February 19, 2021 23:47:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,005m | 2:16.7 | 137 | 771 | 23 | 121 |
| 8:20.6 | 5,005m | 0:50.0 | 2798 | 9930 | 23 | 120 |
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30 minute aerobic basebuilding by KREW/LiveRowing