Tim Montgomery 5000m row
5,000
Meters
23:22.4
Time
2:20.2
Pace
282
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 131 |
February 27, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.4 | 5,000 | 2:20.2 | 127 | 736 | 20 | 113 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 19 | 100 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 19 | 100 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 735 | 20 | 92 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 720 | 19 | 97 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 740 | 19 | 129 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 703 | 19 | 127 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 754 | 20 | 127 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 766 | 20 | 128 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 785 | 22 | 126 |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 767 | 20 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.