Tim Montgomery 5x1500m/2:00r row
7,500m
Meters
33:16.9
Time
2:13.1
Pace
448
Calories
134
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,796m |
| Overall Time | 41:16.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 115 |
March 01, 2021 00:58:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.9 | 7,500m | 2:13.1 | 148 | 810 | 24 | 134 |
| 6:59.2 | 1,500m | 2:19.7 | 128 | 741 | 22 | 124 |
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 24 | 134 |
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 25 | 136 |
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 25 | 139 |
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 26 | 142 |
| r1,296m |
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Workout Graph
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