Tim Montgomery 5x500m/1:30r row
2,500m
Meters
11:16.0
Time
2:15.2
Pace
147
Calories
140
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,943m |
| Overall Time | 18:46.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 122 |
March 07, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 2,500m | 2:15.2 | 142 | 787 | 23 | 140 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 30 | 141 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | 141 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | 143 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 20 | 134 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 21 | 143 |
| r1,443m |
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Workout Graph
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