Tim Montgomery 3x4000m/5:00r row
12,000
Meters
58:36.6
Time
2:26.5
Pace
670
Calories
123
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,065 |
| Overall Time | 1:08:36.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 15 |
| Stroke Count | 955 |
| Drag Factor | 109 |
March 09, 2021 15:37:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:36.6 | 12,000 | 2:26.5 | 111 | 685 | 15 | 123 |
| 19:25.7 | 4,000 | 2:25.7 | 113 | 691 | 17 | 118 |
| 19:36.9 | 4,000 | 2:27.1 | 110 | 682 | 15 | 126 |
| 19:34.0 | 4,000 | 2:26.7 | 111 | 683 | 16 | 127 |
| r1,065 |
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Workout Graph
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