Tim Montgomery 4x12:00/3:00r row
10,165m
Meters
48:00.0
Time
2:21.6
Pace
579
Calories
125
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,319m |
| Overall Time | 57:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 836 |
| Drag Factor | 127 |
March 12, 2021 13:37:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,165m | 2:21.6 | 123 | 723 | 17 | 125 |
| 12:00.0 | 2,519m | 2:22.9 | 120 | 712 | 18 | 126 |
| 12:00.0 | 2,565m | 2:20.3 | 127 | 735 | 17 | 126 |
| 12:00.0 | 2,557m | 2:20.7 | 125 | 731 | 18 | 125 |
| 12:00.0 | 2,523m | 2:22.6 | 120 | 714 | 17 | 126 |
| r1,154m |
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Workout Graph
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