Tim Montgomery 5000m row
5,000m
Meters
23:56.0
Time
2:23.6
Pace
280
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 111 |
March 12, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.0 | 5,000m | 2:23.6 | 118 | 706 | 18 | 122 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 18 | 119 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 17 | 121 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 17 | 122 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 18 | 125 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 18 | 127 |
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Workout Graph
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