Tim Montgomery v4:00/r...6 row
5,611
Meters
24:00.0
Time
2:08.3
Pace
318
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,611 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 120 |
March 27, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,611 | 2:08.3 | 166 | 870 | 27 | 126 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 23 | 117 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | 120 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 27 | 125 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 30 | 129 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 30 | 131 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 31 | 136 |
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Workout Graph
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