Tim Montgomery 5000m row
5,000m
Meters
23:53.9
Time
2:23.3
Pace
279
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 115 |
March 30, 2021 01:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.9 | 5,000m | 2:23.3 | 119 | 708 | 23 | 122 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 22 | 115 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 22 | 118 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 22 | 118 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 24 | 130 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 23 | 130 |
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Workout Graph
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