Tim Montgomery 6x500m/3:30r row
3,000m
Meters
12:16.4
Time
2:02.7
Pace
192
Calories
141
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 33:16.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 110 |
April 01, 2021 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.4 | 3,000m | 2:02.7 | 189 | 951 | 29 | 141 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | 137 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 140 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | 141 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 140 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | 141 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 33 | 144 |
| r381m |
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Workout Graph
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