Tim Montgomery 40:22 row
8,113m
Meters
40:22.8
Time
2:29.3
Pace
444
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 112 |
April 04, 2021 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.8 | 8,113m | 2:29.3 | 105 | 661 | 20 | 115 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 22 | 113 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | 114 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | 113 |
| 16:00.0 | 795m | 2:30.9 | 102 | 650 | 20 | 113 |
| 20:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 117 |
| 24:00.0 | 719m | 2:46.8 | 75 | 559 | 18 | 115 |
| 28:00.0 | 823m | 2:25.8 | 113 | 688 | 21 | 116 |
| 32:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | 116 |
| 36:00.0 | 812m | 2:27.7 | 108 | 673 | 21 | 119 |
| 40:00.0 | 809m | 2:28.3 | 107 | 669 | 19 | 118 |
| 40:22.0 | 75m | 2:26.6 | 111 | 681 | 18 | 115 |
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Workout Graph
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