Tim Montgomery 19:46 row
4,275m
Meters
19:46.9
Time
2:18.8
Pace
244
Calories
136
Heart Rate
Average Watts | 131 |
---|---|
Calories Per Hour | 750 |
Stroke Rate | 23 |
Stroke Count | 450 |
Drag Factor | 115 |
April 07, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:46.9 | 4,275m | 2:18.8 | 131 | 750 | 23 | 136 |
2:23.0 | 500m | 2:23.0 | 120 | 711 | 21 | 125 |
4:44.3 | 500m | 2:21.3 | 124 | 726 | 22 | 131 |
7:05.6 | 500m | 2:21.3 | 124 | 726 | 20 | 133 |
9:24.7 | 500m | 2:19.1 | 130 | 747 | 22 | 136 |
11:41.9 | 500m | 2:17.2 | 136 | 766 | 22 | 138 |
13:58.3 | 500m | 2:16.4 | 138 | 774 | 24 | 139 |
16:15.3 | 500m | 2:17.0 | 136 | 768 | 24 | 138 |
18:31.8 | 500m | 2:16.5 | 138 | 773 | 25 | 141 |
19:47.0 | 275m | 2:16.7 | 137 | 771 | 27 | 143 |
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Workout Graph
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