Tim Montgomery v10:00/5:00r...2 row
4,609m
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
150
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 124 |
April 08, 2021 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 20 | 150 | |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 20 | 145 | |
| r: 5:00 | 118m | ||||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 20 | 154 | |
| r118m |
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Workout Graph
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