Tim Montgomery 21:15 row
4,293m
Meters
21:15.7
Time
2:28.5
Pace
233
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 106 |
April 08, 2021 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 4,293m | 2:28.5 | 107 | 667 | 17 | 121 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 19 | 120 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 16 | 118 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 16 | 122 |
| 16:00.0 | 807m | 2:28.6 | 106 | 666 | 16 | 120 |
| 20:00.0 | 786m | 2:32.6 | 98 | 638 | 16 | 121 |
| 21:15.0 | 261m | 2:23.6 | 118 | 706 | 18 | 122 |
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Workout Graph
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