Tim Montgomery 4x3000m/4:00r row
12,000m
Meters
57:57.8
Time
2:24.9
Pace
670
Calories
126
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,759m |
| Overall Time | 1:09:57.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 117 |
April 09, 2021 10:27:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:57.8 | 12,000m | 2:24.9 | 115 | 695 | 20 | 126 |
| 14:38.8 | 3,000m | 2:26.4 | 111 | 683 | 20 | 120 |
| 14:33.3 | 3,000m | 2:25.5 | 114 | 690 | 20 | 126 |
| 14:23.7 | 3,000m | 2:23.9 | 117 | 703 | 20 | 130 |
| 14:22.1 | 3,000m | 2:23.6 | 118 | 706 | 21 | 131 |
| r759m |
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Workout Graph
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