Tim Montgomery 56:07 row
12,010m
Meters
56:07.4
Time
2:20.1
Pace
679
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 1277 |
| Drag Factor | 114 |
April 12, 2021 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:07.4 | 12,010m | 2:20.1 | 127 | 737 | 23 | 129 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | 113 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 115 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 115 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 120 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 118 |
| 12:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 120 |
| 14:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 123 |
| 16:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 122 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 128 |
| 20:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 123 |
| 22:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 128 |
| 24:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 136 |
| 26:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 134 |
| 28:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 130 |
| 30:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 127 |
| 32:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 133 |
| 34:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 132 |
| 36:00.0 | 386m | 2:35.4 | 93 | 620 | 20 | 126 |
| 38:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 134 |
| 40:00.0 | 408m | 2:27.0 | 110 | 678 | 18 | 131 |
| 42:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 134 |
| 44:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 137 |
| 46:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 134 |
| 48:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 136 |
| 50:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 136 |
| 52:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 140 |
| 54:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 142 |
| 56:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 147 |
| 56:07.0 | 28m | 2:05.0 | 179 | 916 | 16 | 140 |
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Workout Graph
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