Tim Montgomery 4x15:00/4:00r row
12,823
Meters
1:00:00.0
Time
2:20.3
Pace
734
Calories
125
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,380 |
| Overall Time | 1:12:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 121 |
April 13, 2021 13:22:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,823 | 2:20.3 | 127 | 735 | 20 | 125 |
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 20 | 115 |
| 15:00.0 | 3,208 | 2:20.2 | 127 | 736 | 21 | 123 |
| 15:00.0 | 3,230 | 2:19.3 | 129 | 745 | 21 | 129 |
| 15:00.0 | 3,249 | 2:18.5 | 132 | 753 | 20 | 133 |
| r1,557 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.