Tim Montgomery v3200m/4:00r...4 row
12,800
Meters
1:00:09.7
Time
2:21.0
Pace
731
Calories
126
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,291 |
| Overall Time | 1:12:09.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1547 |
| Drag Factor | 124 |
April 14, 2021 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:09.7 | 12,800 | 2:21.0 | 125 | 729 | 23 | 126 | |
| 15:29.3 | 3,200 | 2:25.2 | 114 | 693 | 21 | 119 | |
| r: 4:00 | 462 | ||||||
| 14:58.2 | 3,200 | 2:20.3 | 127 | 735 | 24 | 127 | |
| r: 4:00 | 474 | ||||||
| 14:55.5 | 3,200 | 2:19.9 | 128 | 739 | 23 | 126 | |
| r: 4:00 | 555 | ||||||
| 14:46.8 | 3,200 | 2:18.5 | 132 | 752 | 24 | 131 | |
| r1,491 |
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Workout Graph
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