Tim Montgomery v3200m/4:00r...4 row
12,800
Meters
1:00:32.4
Time
2:21.8
Pace
727
Calories
122
Heart Rate
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,592 |
| Overall Time | 1:12:32.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 122 |
April 15, 2021 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:32.4 | 12,800 | 2:21.8 | 123 | 721 | 23 | 122 | |
| 15:37.9 | 3,200 | 2:26.5 | 111 | 682 | 21 | 116 | |
| r: 4:00 | 676 | ||||||
| 15:25.8 | 3,200 | 2:24.6 | 116 | 697 | 22 | 118 | |
| r: 4:00 | 511 | ||||||
| 14:55.0 | 3,200 | 2:19.8 | 128 | 740 | 22 | 124 | |
| r: 4:00 | 605 | ||||||
| 14:33.7 | 3,200 | 2:16.5 | 138 | 773 | 25 | 131 | |
| r1,792 |
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Workout Graph
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