Tim Montgomery 21:09 row
4,501
Meters
21:09.2
Time
2:20.9
Pace
255
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 127 |
April 18, 2021 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.2 | 4,501 | 2:20.9 | 125 | 723 | 255 | 23 | 126 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 22 | 118 |
| 8:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 22 | 121 |
| 12:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 22 | 121 |
| 16:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 22 | 127 |
| 20:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 24 | 132 |
| 21:09.0 | 254 | 2:15.8 | 140 | 730 | 14 | 25 | 134 |
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Workout Graph
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