Tim Montgomery 40:00 row
8,871m
Meters
40:00.4
Time
2:15.2
Pace
523
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 121 |
April 25, 2021 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.4 | 8,871m | 2:15.2 | 141 | 786 | 22 | 133 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | 111 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | 118 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 125 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | 130 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | 133 |
| 24:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | 139 |
| 28:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 142 |
| 32:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 143 |
| 36:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | 144 |
| 40:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | 149 |
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Workout Graph
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