Tim Montgomery v10:00/5:00r...2 row
4,734m
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
151
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 139 |
April 26, 2021 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 20 | 151 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 20 | 149 | |
| r: 5:00 | 129m | ||||||
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 20 | 152 | |
| r129m |
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Workout Graph
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