Tim Montgomery 3x5000m/2:00r row
15,000m
Meters
1:08:30.0
Time
2:17.0
Pace
884
Calories
141
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,371m |
| Overall Time | 1:14:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1500 |
| Drag Factor | 121 |
April 30, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:30.0 | 15,000m | 2:17.0 | 136 | 768 | 22 | 141 |
| 22:34.8 | 5,000m | 2:15.4 | 141 | 784 | 21 | 133 |
| 22:46.7 | 5,000m | 2:16.6 | 137 | 771 | 22 | 138 |
| 23:08.5 | 5,000m | 2:18.8 | 131 | 749 | 22 | 152 |
| r371m |
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Workout Graph
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