Tim Montgomery 450m row
450m
Meters
2:00.6
Time
2:14.0
Pace
24
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 120 |
April 30, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.6 | 450m | 2:14.0 | 145 | 800 | 26 | 125 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 22 | 107 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 29 | 122 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 28 | 131 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 25 | 133 |
| 0:13.3 | 450m | 2:13.0 | 149 | 812 | 27 | 134 |
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Workout Graph
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