Tim Montgomery 15000m row
15,000m
Meters
1:13:25.7
Time
2:26.8
Pace
835
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 1348 |
| Drag Factor | 116 |
May 02, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:25.7 | 15,000m | 2:26.8 | 111 | 680 | 18 | 120 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 19 | 112 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 18 | 115 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 18 | 117 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 18 | 119 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 18 | 121 |
| 4:59.8 | 6,000m | 2:29.9 | 104 | 657 | 17 | 121 |
| 4:48.3 | 7,000m | 2:24.1 | 117 | 702 | 19 | 122 |
| 5:04.7 | 8,000m | 2:32.3 | 99 | 640 | 18 | 121 |
| 4:49.3 | 9,000m | 2:24.6 | 116 | 697 | 20 | 124 |
| 4:50.0 | 10,000m | 2:25.0 | 115 | 695 | 19 | 124 |
| 5:02.7 | 11,000m | 2:31.3 | 101 | 647 | 18 | 119 |
| 4:49.2 | 12,000m | 2:24.6 | 116 | 698 | 18 | 122 |
| 5:14.6 | 13,000m | 2:37.3 | 90 | 609 | 18 | 119 |
| 5:08.2 | 14,000m | 2:34.1 | 96 | 629 | 19 | 121 |
| 4:46.8 | 15,000m | 2:23.4 | 119 | 708 | 18 | 124 |
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Workout Graph
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