Tim Montgomery 15000m row
15,000m
Meters
1:13:00.7
Time
2:26.0
Pace
845
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 1251 |
| Drag Factor | 114 |
May 03, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:00.7 | 15,000m | 2:26.0 | 112 | 686 | 17 | 120 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 20 | 112 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 19 | 119 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 17 | 119 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 16 | 119 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 17 | 121 |
| 4:59.9 | 6,000m | 2:29.9 | 104 | 657 | 16 | 124 |
| 5:02.9 | 7,000m | 2:31.4 | 101 | 646 | 15 | 121 |
| 4:48.6 | 8,000m | 2:24.3 | 116 | 700 | 16 | 122 |
| 4:54.4 | 9,000m | 2:27.2 | 110 | 677 | 17 | 122 |
| 4:56.6 | 10,000m | 2:28.3 | 107 | 669 | 16 | 121 |
| 5:04.4 | 11,000m | 2:32.2 | 99 | 641 | 16 | 120 |
| 4:53.0 | 12,000m | 2:26.5 | 111 | 683 | 18 | 121 |
| 5:05.8 | 13,000m | 2:32.9 | 98 | 636 | 17 | 120 |
| 4:49.4 | 14,000m | 2:24.7 | 116 | 697 | 17 | 120 |
| 4:48.2 | 15,000m | 2:24.1 | 117 | 702 | 20 | 132 |
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Workout Graph
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