Tim Montgomery 9789m row
9,789m
Meters
44:29.9
Time
2:16.3
Pace
578
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 118 |
May 04, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.9 | 9,789m | 2:16.3 | 138 | 774 | 24 | 136 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 21 | 129 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 21 | 131 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 26 | 135 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 25 | 137 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 23 | 131 |
| 4:41.0 | 6,000m | 2:20.5 | 126 | 734 | 22 | 130 |
| 4:46.1 | 7,000m | 2:23.0 | 120 | 711 | 23 | 136 |
| 4:27.7 | 8,000m | 2:13.8 | 146 | 802 | 25 | 142 |
| 4:31.2 | 9,000m | 2:15.6 | 140 | 783 | 26 | 148 |
| 3:26.2 | 9,789m | 2:10.6 | 157 | 839 | 26 | 146 |
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Workout Graph
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