Tim Montgomery 15000m row
15,000
Meters
1:12:44.8
Time
2:25.4
Pace
840
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 1385 |
| Drag Factor | 120 |
May 06, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:44.8 | 15,000 | 2:25.4 | 114 | 691 | 840 | 19 | 116 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 55 | 20 | 108 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 56 | 18 | 114 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 56 | 18 | 115 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 56 | 19 | 113 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 56 | 18 | 116 |
| 4:56.6 | 6,000 | 2:28.3 | 107 | 669 | 56 | 18 | 118 |
| 4:48.1 | 7,000 | 2:24.0 | 117 | 702 | 56 | 18 | 117 |
| 4:57.7 | 8,000 | 2:28.8 | 106 | 665 | 56 | 19 | 119 |
| 4:47.3 | 9,000 | 2:23.6 | 118 | 706 | 56 | 19 | 119 |
| 5:03.5 | 10,000 | 2:31.7 | 100 | 644 | 56 | 18 | 113 |
| 4:42.1 | 11,000 | 2:21.0 | 125 | 729 | 57 | 20 | 121 |
| 4:57.6 | 12,000 | 2:28.8 | 106 | 665 | 55 | 19 | 117 |
| 4:43.5 | 13,000 | 2:21.7 | 123 | 722 | 56 | 21 | 120 |
| 4:54.6 | 14,000 | 2:27.3 | 110 | 676 | 56 | 21 | 118 |
| 4:43.6 | 15,000 | 2:21.8 | 123 | 722 | 57 | 19 | 121 |
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Workout Graph
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