Tim Montgomery 2x30:00/6:00r row
12,867m
Meters
1:00:00.0
Time
2:19.8
Pace
747
Calories
134
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,605m |
| Overall Time | 1:06:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 121 |
May 07, 2021 15:12:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,867m | 2:19.8 | 128 | 739 | 21 | 134 |
| 30:00.0 | 6,347m | 2:21.7 | 123 | 722 | 21 | 127 |
| 30:00.0 | 6,520m | 2:18.0 | 133 | 757 | 22 | 142 |
| r738m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.