Tim Montgomery 15000m row
15,000m
Meters
1:12:12.8
Time
2:24.4
Pace
844
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 1297 |
| Drag Factor | 118 |
May 10, 2021 14:34:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:12.8 | 15,000m | 2:24.4 | 116 | 699 | 17 | 118 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 18 | 109 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 18 | 114 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 18 | 112 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 18 | 115 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 18 | 121 |
| 4:43.1 | 6,000m | 2:21.5 | 123 | 724 | 18 | 121 |
| 5:00.0 | 7,000m | 2:30.0 | 104 | 656 | 17 | 119 |
| 4:44.6 | 8,000m | 2:22.3 | 121 | 718 | 18 | 120 |
| 5:01.8 | 9,000m | 2:30.9 | 102 | 650 | 18 | 121 |
| 4:46.5 | 10,000m | 2:23.2 | 119 | 709 | 19 | 120 |
| 5:00.1 | 11,000m | 2:30.0 | 104 | 656 | 18 | 120 |
| 4:54.6 | 12,000m | 2:27.3 | 110 | 676 | 18 | 121 |
| 4:58.3 | 13,000m | 2:29.1 | 105 | 663 | 17 | 120 |
| 4:45.4 | 14,000m | 2:22.7 | 120 | 714 | 18 | 123 |
| 4:45.7 | 15,000m | 2:22.8 | 120 | 713 | 18 | 125 |
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UT2 Session