Tim Montgomery 15000m row
15,000m
Meters
1:11:31.8
Time
2:23.0
Pace
855
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 1320 |
| Drag Factor | 116 |
May 19, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:31.8 | 15,000m | 2:23.0 | 120 | 711 | 19 | 117 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 20 | 111 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 19 | 113 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 20 | 114 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 19 | 114 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 19 | 116 |
| 4:39.5 | 6,000m | 2:19.7 | 128 | 741 | 19 | 118 |
| 4:42.9 | 7,000m | 2:21.4 | 124 | 725 | 19 | 99 |
| 5:20.3 | 8,000m | 2:40.1 | 85 | 593 | 17 | 119 |
| 4:51.9 | 9,000m | 2:25.9 | 113 | 687 | 18 | 114 |
| 4:44.7 | 10,000m | 2:22.3 | 121 | 717 | 19 | 118 |
| 4:43.4 | 11,000m | 2:21.7 | 123 | 723 | 19 | 124 |
| 4:54.1 | 12,000m | 2:27.0 | 110 | 678 | 17 | 125 |
| 4:50.1 | 13,000m | 2:25.0 | 115 | 694 | 18 | 121 |
| 4:42.6 | 14,000m | 2:21.3 | 124 | 726 | 18 | 124 |
| 4:35.6 | 15,000m | 2:17.8 | 134 | 760 | 17 | 128 |
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Workout Graph
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